nutrition plan

Personalized Support for Long-Term Health & Wellness

At our clinic, nutrition counseling is more than just meal plans—it's a personalized partnership to help you achieve sustainable, meaningful change. Whether you're looking to lose weight, manage a medical condition, or build healthier eating habits, we’re here to guide you every step of the way.

Why Nutrition Counseling?

Your diet plays a vital role in overall health. Our licensed medical providers help you make informed, realistic changes that can improve or prevent many health conditions, including:

  • Obesity
  • Type 2 Diabetes & Insulin Resistance
  • High Blood Pressure & High Cholesterol
  • Fatty Liver Disease

We focus on achievable, realistic changes that fit your life—no fad diets, no gimmicks.

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What to Expect at Your First Visit

Your first consultation will last approximately 60 minutes, and will be conducted in-person in our Springfield, NJ office.

During your initial visit, we will discuss:

Your medical, surgical, and family history. We will review your medication list (please bring your medications and supplements), your lab results if any are available, your goals, and motivations.  We will discuss your lifestyle, eating habits, challenges, and barriers to healthy eating.

We will perform a baseline metabolic profile to assess your metabolic rate.

We will  introduce you to our 3- or 6-month comprehensive nutrition program tailored to your individual needs.

Within a week, we will discuss your metabolic results and formulate a plan that works with your lifestyle.

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plan for weight loss

Follow-Up visits

Follow up appointments will occur monthly and are designed to build upon one another, ensuring steady progress while maximizing results. 

Between scheduled visits, our team is available through the patient portal, making it easy for you to communicate directly with to address any questions or concerns.

nutrition plan for weight loss

Ready to take control of your health through better nutrition?

We believe that food is a powerful tool for healing, energy, and lifelong
health—and we’re here to help you use it. At LLBMD, our medical team offers
compassionate, expert care to help you reach your health goals—safely and
sustainably.

pnoe metabolic analysis